– STOP Taking Supplements –
Since we are very young our parents, grandparents and MD tell us we must take supplement X and supplement Y for good health. I mean, if you have a medical condition and are prescribed medication then you should take it. Whereas if you don’t have any underlying known conditions then why should you take any excess chemicals, as if there aren’t enough in all foods already. During cold time we are told we need to increase our magnesium intake by taking a vitamin pill every day. How does one know for certain their magnesium levels are low if they don’t do a blood test? If our magnesium levels are very high then you’ll actually develop a condition called hypermagnesemia. High levels pf magnesium in the body increase the natural absorption of iron from foods which could lead to another condition, hemochromatosis. Ensure whether you should or shouldn’t take any supplement yourself and if you do actually have a deficit. You don’t need to medicate something you don’t have
